Age Busting Foods (Antioxidant Rich) Recipe Recipe

Name: Age Busting Foods (Antioxidant Rich) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: RED ZONE: 1200 average points per serving; 1/2 c. Blueberries 1740; 1/2 c. Blackberries 1466; 1/2 c. Strawberries 1170; 1 med Orange 983; 3 whl Prunes 1454; 1/2 c. Spinach (cooked) 1021; 1/2 c. Kale (cooked) 1024; 1/2 c. Beets (cooked) 891; 6 ounce Concord Grape Juice 2608; 6 ounce CranBlueberry Juice Cocktail 976; GREEN ZONE: 500 average points per serving; 1/2 c. Green Grapes 357; 1/2 c. Red Grapes 569; 1 med Plum 626; 1/2 med Pink Grapefruit 594; 12 whl Cherries 547; 1 med Kiwifruit 458; 1/2 ounce Raisins 396; 1/2 c. Avocado 597; 1/2 c. Brussels Sprouts (cooked) 692; 1 med Baked Potato 575; 1 med Baked Sweet Potato 433; 1/2 c. Corn (cooked) 549; 1/2 c. Red Bell Pepper 529; 1/2 c. White Mushrooms 487; 1/2 c. Onions 360; 6 ounce Grapefruit Juice 637; 6 ounce Orange Juice 571; 6 ounce Apple Juice 442

Servings: persons

RED ZONE: 1200 average points per serving
1/2 c. Blueberries 1740
1/2 c. Blackberries 1466
1/2 c. Strawberries 1170
1 med Orange 983
3 whl Prunes 1454
1/2 c. Spinach (cooked) 1021
1/2 c. Kale (cooked) 1024
1/2 c. Beets (cooked) 891
6 ounce Concord Grape Juice 2608
6 ounce CranBlueberry Juice Cocktail 976
GREEN ZONE: 500 average points per serving
1/2 c. Green Grapes 357
1/2 c. Red Grapes 569
1 med Plum 626
1/2 med Pink Grapefruit 594
12 whl Cherries 547
1 med Kiwifruit 458
1/2 ounce Raisins 396
1/2 c. Avocado 597
1/2 c. Brussels Sprouts (cooked) 692
1 med Baked Potato 575
1 med Baked Sweet Potato 433
1/2 c. Corn (cooked) 549
1/2 c. Red Bell Pepper 529
1/2 c. White Mushrooms 487
1/2 c. Onions 360
6 ounce Grapefruit Juice 637
6 ounce Orange Juice 571
6 ounce Apple Juice 442
6 ounce Tomato Juice 614
6 ounce V-8 Juice Cocktail 529
BLUE ZONE: 200 average points per serving
1/2 c. Cantaloupe

1
1971/2 C. Honeydew821/2 c. Watermelon791 medium Apple3011 large Peach2481 medium Pear2221 small Banana2233 medium Apricots172Vegetables:1 medium Tomato1161/2 c. Yellow Squash (cooked)
2
1071/2 c. Eggplant3261/2 c. Broccoli3161/2 c. Cabbage (cooked)
3
1541/2 c. Cauliflower (cooked)
4
2001/2 c. Carrots (cooked)
5
2561/2 c. Carrots1261/2 c. String Beans (cooked)
6
2021 medium Celery Stalk241/2 c. Cucumber361/2 c. Iceberg Lettuce321/2 c. Loose-Leaf Lettuce731/2 c. Spinach182Juice:6 ounces Cranberry Juice Cocktail - 282
7
Instructions:GOAL: 5,000 pointswhich equates to: 3 servings from each group per day
8
Think:3 before noon3 in the afternoon3 between dinner and bed

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 34 ingredients. The key ingredients include: RED ZONE: 1200 average points per serving, 1/2 c. Blueberries 1740, 1/2 c. Blackberries 1466, 1/2 c. Strawberries 1170, and more.

Yes, Age Busting Foods (Antioxidant Rich) Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Age Busting Foods (Antioxidant Rich) Recipe

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