African Yam And Peanut Soup Recipe

Name: African Yam And Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups vegetable stock; 2 tablespoons vegetable oil; 1 large yellow onion, diced; 2 teaspoons salt; 6 tablespoons minced ginger; 4 large garlic cloves, minced; 1 tablespoon ground cumin; 2 tablespoons ground coriander; 1/2 teaspoon cayenne pepper; 1 teaspoon paprika; 1 red bell pepper, diced; 4 medium yams, roughly chopped; 1 (14 ounce) can pineapple; 3 ripe tomatoes, chopped; 5 tablespoons natural smooth peanut butter; 1 bunch fresh cilantro, chopped; 2 limes, juice of; favourite hot sauce, to taste

Servings: persons

8 cups vegetable stock
2 tablespoons vegetable oil
1 large yellow onion, diced
2 teaspoons salt
6 tablespoons minced ginger
4 large garlic cloves, minced
1 tablespoon ground cumin
2 tablespoons ground coriander
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1 red bell pepper, diced
4 medium yams, roughly chopped
1 (14 ounce) can pineapple
3 ripe tomatoes, chopped
5 tablespoons natural smooth peanut butter
1 bunch fresh cilantro, chopped
2 limes, juice of
favourite hot sauce, to taste

1
Heat stock. I actually only use about 4 cups of stock, because I like my soup thick.
2
In a big soup pot, heat oil. Saute onions with a pinch of salt for about 10 minutes, stirring occasionally. Add garlic, ginger and spices and saute until everything's soft.
3
Stir in red peppers and yams, cooking them until they start to stick to the bottom of the pot.
4
Add stock, bring to a boil, and reduce to a simmer. Cover and simmer until yams are tender.
5
Add pineapple with juice, tomatoes and peanut butter and simmer 30 minutes. Add stock if needed.
6
Puree the soup until smooth. I just use my blender.
7
Season to taste with more salt, pineapple juice and/or hot sauce. Just before serving, add chopped cilantro and fresh lime juice.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 8 cups vegetable stock, 2 tablespoons vegetable oil, 1 large yellow onion, diced, 2 teaspoons salt, and more.

Yes, African Yam And Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Yam And Peanut Soup

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