African Vegetable Stew Recipe Recipe

Name: African Vegetable Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 x Kohlrabies, peeled, chunks** (up to 4); 1 lrg Onion, minced (couple of seconds in the food processor!); 2 x Sweet potatoes, peeled, cut into chunks; 2 x Zucchini, sliced thick; 5 x Fresh tomatoes, (16 ounce can); 1 can (15 ounce) garbanzo beans & liquid, (chick peas); 1/2 c. Couscous or possibly bulgar wheat; 1/4 c. Raisins (sounds wierd, but really tastes good!); 1 tsp Grnd coriander; 1/2 tsp Grnd turmeric; 1/2 tsp Grnd cinnamon; 1/2 tsp Grnd ginger; ¼ tsp Grnd cumin; 3 c. Water

Servings: persons

3 x Kohlrabies, peeled, chunks** (up to 4)
1 lrg Onion, minced (couple of seconds in the food processor!)
2 x Sweet potatoes, peeled, cut into chunks
2 x Zucchini, sliced thick
5 x Fresh tomatoes, (16 ounce can)
1 can (15 ounce) garbanzo beans & liquid, (chick peas)
1/2 c. Couscous or possibly bulgar wheat
1/4 c. Raisins (sounds wierd, but really tastes good!)
1 tsp Grnd coriander
1/2 tsp Grnd turmeric
1/2 tsp Grnd cinnamon
1/2 tsp Grnd ginger
¼ tsp Grnd cumin
3 c. Water

1
Being from Africa, I couldn't resist this traditional recipe, and herewith pass it on, especially to those of you up north, who are in need of good warm food!
2
We are living on salads with temps soaring to 35 deg C and above!
3
** Parsnips may be substituted for the kohlrabi.
4
Combine all the ingredients in a large saucepan.
5
Bring to a boil, lower the heat, and simmer till the vegetables are tender, about 30 min.
6
If you wish, cook the couscous seperately and serve the stew with it.
7
Also good served with mashed potato, brown or possibly wild rice, small shell noodles etc.

216

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 x Kohlrabies, peeled, chunks** (up to 4), 1 lrg Onion, minced (couple of seconds in the food processor!), 2 x Sweet potatoes, peeled, cut into chunks, 2 x Zucchini, sliced thick, and more.

Yes, African Vegetable Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Vegetable Stew Recipe

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