African Vegetable Soup With Coconut Milk and Pumpkin Recipe

Name: African Vegetable Soup With Coconut Milk and Pumpkin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 1 large onion; 175 g turnips, peeled and cubed; 175 g sweet potatoes, peeled and cubed; 175 g pumpkin, peeled and cubed; 1 teaspoon marjoram; 1 ½ teaspoons ground ginger; 1 ½ teaspoons cinnamon; salt and pepper; 1 tablespoon chopped spring onion; 1 14 liters vegetable stock; 2 tablespoons sliced almonds; 1 -2 fresh chili pepper, de-seeded and chopped; 1 teaspoon unrefined sugar; 115 g creamed coconut

Servings: persons

2 tablespoons vegetable oil
1 large onion
175 g turnips, peeled and cubed
175 g sweet potatoes, peeled and cubed
175 g pumpkin, peeled and cubed
1 teaspoon marjoram
1 ½ teaspoons ground ginger
1 ½ teaspoons cinnamon
salt and pepper
1 tablespoon chopped spring onion
1 14 liters vegetable stock
2 tablespoons sliced almonds
1 -2 fresh chili pepper, de-seeded and chopped
1 teaspoon unrefined sugar
115 g creamed coconut

1
In a large saucepan heat the oil, add the onion and cook it gently for 4-5 minutes.
2
Add the cubed vegetables and toss them over a medium heat for a further 5-6 minutes.
3
Add the marjoram, ginger, cinnamon, salt and pepper and cook together over a low heat for 10 minutes stirring frequently.
4
Add the spring onion, stock, flaked almonds, chilli and sugar and simmer gently for 10-15 minutes until the vegetables are just tender.
5
Check the seasoning.
6
Grate the creamed coconut into the soup and stir well.
7
Garnish with chopped coriander or parsley and serve.

278

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons vegetable oil, 1 large onion, 175 g turnips, peeled and cubed, 175 g sweet potatoes, peeled and cubed, and more.

Yes, African Vegetable Soup With Coconut Milk and Pumpkin falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Vegetable Soup With Coconut Milk and Pumpkin

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