How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Sweet Potato Stew?

You need 15 ingredients. The key ingredients include: 1 onion, chopped, 2 small jalapeno peppers, seeded and chopped, 3 cloves garlic, minced, 2 teaspoons minced fresh ginger, and more.

Is African Sweet Potato Stew suitable as soups & stews?

Yes, African Sweet Potato Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Sweet Potato Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Sweet Potato Stew Recipe

Name: African Sweet Potato Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 onion, chopped; 2 small jalapeno peppers, seeded and chopped; 3 cloves garlic, minced; 2 teaspoons minced fresh ginger; 2 teaspoons ground cumin; 1/2 teaspoon salt; 1/4 teaspoon ground coriander; 1/4 teaspoon ground cinnamon; 1/8 teaspoon red pepper flakes; 4 cups water; 2 1/2 pounds sweet potatoes, peeled and chopped into 2-inch pieces; 2 (15 ounce) cans diced tomatoes, drained; 2 (15 ounce) cans chickpeas, drained and rinsed; 1/4 cup peanut butter; 1 (15 ounce) can sliced green beans, drained

Warm up with this hearty African Sweet Potato Stew recipe. Made with onion, peppers, garlic and fresh ginger. Easy step-by-step instructions included.

This African Sweet Potato Stew relies on simple, everyday ingredients such as onion, chopped, garlic, minced, minced fresh ginger and ground cumin. It comes together quickly and makes 4 servings, at about 466 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

African Sweet Potato Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions