How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Stew?

You need 13 ingredients. The key ingredients include: 1 tablespoon vegetable oil, or as needed, 4 cups vegetable stock, divided, 1 onion, finely chopped, 2 cloves garlic, minced, and more.

Is African Stew suitable as soups & stews?

Yes, African Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Stew Recipe

Name: African Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil, or as needed; 4 cups vegetable stock, divided; 1 onion, finely chopped; 2 cloves garlic, minced; 2 cups peeled and diced sweet potatoes; 1 cup chickpeas, drained; 1 cup uncooked brown rice; 1/4 teaspoon salt; 1/4 cup peanut butter; 2 cups chopped kale, stems removed; 2 tablespoons lemon juice; 1 tablespoon soy sauce; 1 teaspoon hot pepper sauce, or to taste

Warm up with this hearty African Stew recipe. Made with vegetable oil, vegetable stock, onion and garlic. Easy step-by-step instructions included.

This African Stew relies on simple, everyday ingredients such as vegetable oil, or as needed, vegetable stock, divided, onion, finely chopped and garlic, minced. It comes together quickly and makes 4 servings, at about 521 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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African Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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