How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African-Spiced Vegetable Salad?

You need 13 ingredients. The key ingredients include: 3/4 c. fresh broccoli florets, 3/4 c. small fresh cauliflowerets, 1/2 c. (1/4-inch) diagonally sliced carrot, 1/4 tsp. salt, and more.

Is African-Spiced Vegetable Salad suitable as salads?

Yes, African-Spiced Vegetable Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover African-Spiced Vegetable Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

African-Spiced Vegetable Salad Recipe

Name: African-Spiced Vegetable Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. fresh broccoli florets; 3/4 c. small fresh cauliflowerets; 1/2 c. (1/4-inch) diagonally sliced carrot; 1/4 tsp. salt; 1/4 tsp. crushed red pepper; 1/4 tsp. ground ginger; 1/4 tsp. ground cumin; 1/8 tsp. ground coriander; 1/8 tsp. ground nutmeg; 3 Tbsp. fat-free sour cream; 2 tsp. cider vinegar; 1/2 tsp. honey; 2 Tbsp. sliced green onions

Fresh, crisp and full of flavor — this African-Spiced Vegetable Salad is a must-try. Made with fresh broccoli florets, fresh cauliflowerets, carrot and …

This African-Spiced Vegetable Salad relies on simple, everyday ingredients such as fresh broccoli florets, small fresh cauliflowerets, salt and crushed red pepper. It comes together quickly and makes 4 servings, at about 67 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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African-Spiced Vegetable Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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