African Spiced Lentil Dip Recipe

Name: African Spiced Lentil Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown lentils; 1 carrot, cut into 1-inch pieces; 1 medium red onion, chopped; 1 quart water; 4 tablespoons unsalted butter; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1 teaspoon ground ginger; 1/2 teaspoon freshly grated nutmeg; 1/2 teaspoon ground allspice; 1/4 teaspoon cayenne pepper; Salt and freshly ground black pepper; 1 tablespoon fresh lemon juice; 2 tablespoons chopped cilantro; Toasted pita triangles, for serving

Servings: persons

2 cups brown lentils
1 carrot, cut into 1-inch pieces
1 medium red onion, chopped
1 quart water
4 tablespoons unsalted butter
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground ginger
1/2 teaspoon freshly grated nutmeg
1/2 teaspoon ground allspice
1/4 teaspoon cayenne pepper
Salt and freshly ground black pepper
1 tablespoon fresh lemon juice
2 tablespoons chopped cilantro
Toasted pita triangles, for serving

1
In a large saucepan, cover the lentils, carrot and onion with the water and bring to a boil.
2
Simmer until the lentils are tender and almost all the liquid has evaporated, 35 minutes.
3
In a food processor, puree the lentils and vegetables.
4
In the same saucepan, melt the butter.
5
Add the cumin, coriander, ginger, nutmeg, allspice and cayenne and cook over low heat, stirring a few times, until fragrant, about 3 minutes.
6
Add the lentil puree and cook, stirring, for 5 minutes.
7
Season with salt and black pepper and stir in the lemon juice.
8
Transfer to a serving bowl and sprinkle with the cilantro.
9
Serve warm or at room temperature with the pita toasts.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 cups brown lentils, 1 carrot, cut into 1-inch pieces, 1 medium red onion, chopped, 1 quart water, and more.

Yes, African Spiced Lentil Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

African Spiced Lentil Dip

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions