African-Spiced Cauliflower And Carrot Salad Recipe

Name: African-Spiced Cauliflower And Carrot Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cauliflower, small florets; 1/2 cup carrot, diagonally sliced (1/4-inch); 1/8 teaspoon salt; 1/4 teaspoon ground ginger; 1/4 teaspoon ground cumin; 1/8 teaspoon ground coriander; 1/8 teaspoon ground nutmeg; 1/8 teaspoon crushed red pepper flakes; 1/3 cup low-fat sour cream; 2 teaspoons cider vinegar; 1/2 teaspoon honey or 1/2 teaspoon sugar; Garnish; 2 tablespoons sliced green onions

Servings: persons

2 cups cauliflower, small florets
1/2 cup carrot, diagonally sliced (1/4-inch)
1/8 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground cumin
1/8 teaspoon ground coriander
1/8 teaspoon ground nutmeg
1/8 teaspoon crushed red pepper flakes
1/3 cup low-fat sour cream
2 teaspoons cider vinegar
1/2 teaspoon honey or 1/2 teaspoon sugar
Garnish
2 tablespoons sliced green onions

1
Steam first 2 ingredients, covered, 2 minutes. Rinse mixture under cold water; drain well.
2
Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly aromatic, stirring constantly.
3
Add vinegar while of the heat.
4
Combine spice mixture, sour cream, and honey in a bowl; stir well.
5
Add cauliflower mixture; toss well to coat.
6
Chill for 1 hour.
7
Top with green onions just before serving.

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 cups cauliflower, small florets, 1/2 cup carrot, diagonally sliced (1/4-inch), 1/8 teaspoon salt, 1/4 teaspoon ground ginger, and more.

Yes, African-Spiced Cauliflower And Carrot Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

African-Spiced Cauliflower And Carrot Salad

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