African Salad Recipe

Name: African Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR SALAD; 250 g fresh champignon mushrooms; 1 lemon, juice of; 2 cloves cruched garlic; 1/2 teaspoon salt; 1 (450 g) can hearts of palm; 1 (450 g) can artichoke hearts; FOR DRESSING; 1/2 cup olive oil; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1/2 teaspoon black pepper; 3 tablespoons wine vinegar

Servings: persons

FOR SALAD
250 g fresh champignon mushrooms
1 lemon, juice of
2 cloves cruched garlic
1/2 teaspoon salt
1 (450 g) can hearts of palm
1 (450 g) can artichoke hearts
FOR DRESSING
1/2 cup olive oil
1 teaspoon Dijon mustard
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons wine vinegar

1
Carefully wash the mushrooms and slice in half.
2
Put into pot with the lemon juice, garlic and salt.
3
Cover and cook on medium heat for about 2 minutes.
4
Shake the pot occasionally.
5
Take of the heat.
6
Drain and put into salad bowl.
7
Rinse and drain the palm hearts.
8
Slice in half and add to the mushrooms in the bowl.
9
Rinse and drain the artichoke hearts, slice in half and add to the bowl, too.
10
Blend together the ingredients of the dressing and pour over the salad.
11
Mix gently, refrigerate 10 minutes and then serve.

291

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR SALAD, 250 g fresh champignon mushrooms, 1 lemon, juice of, 2 cloves cruched garlic, and more.

Yes, African Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

African Salad

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