How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Peanut Soup?

You need 14 ingredients. The key ingredients include: 2 tablespoons coconut oil, 2 medium onions, peeled and chopped, 2 red or green peppers, diced, 3 garlic cloves, peeled and minced, and more.

Is African Peanut Soup suitable as soups & stews?

Yes, African Peanut Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Peanut Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Peanut Soup Recipe

Name: African Peanut Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons coconut oil; 2 medium onions, peeled and chopped; 2 red or green peppers, diced; 3 garlic cloves, peeled and minced; 1 tablespoon fresh ginger, peeled and minced; 1 28 oz. can of chopped tomatoes, with juice; 8 cups homemade or store-bought chicken stock; 1 large sweet potato, peeled and diced; 1/2 teaspoon crushed red pepper; 1/2 teaspoon black pepper; 1/2 cup uncooked brown rice; 2/3 cup organic peanut butter (smooth or chunky); 4 tablespoons unsalted peanuts, chopped, for garnish; 4 tablespoons cilantro, for garnish

Warm up with this hearty African Peanut Soup recipe. Made with coconut oil, onions, red and garlic. Easy step-by-step instructions included.

This African Peanut Soup relies on simple, everyday ingredients such as coconut oil, red or green peppers, diced, crushed red pepper and black pepper. It comes together quickly and makes 4 servings, at about 1436 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1436

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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African Peanut Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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