How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for African Peanut Butter Stew (Mafe)?

You need 13 ingredients. The key ingredients include: 1 medium onion, diced, 1 ½ cups uncooked quinoa, 1 ¼ cups broth, 1 12 lbs stew beef chunks, and more.

Is African Peanut Butter Stew (Mafe) suitable as soups & stews?

Yes, African Peanut Butter Stew (Mafe) falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover African Peanut Butter Stew (Mafe)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Peanut Butter Stew (Mafe) Recipe

Name: African Peanut Butter Stew (Mafe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, diced; 1 ½ cups uncooked quinoa; 1 ¼ cups broth; 1 12 lbs stew beef chunks; 1 red bell pepper, sliced; 1 ⅓ cups milk (skim, 1%, 2% whole all work); ⅓ cup peanut butter (crunchy or smooth); 6 garlic cloves; 1 teaspoon cayenne pepper; 1 teaspoon salt (to taste); 2 (15 ounce) cans diced tomatoes; 1 sweet potato, 1/2 inch cubes; 10 ounces frozen spinach

Warm up with this hearty African Peanut Butter Stew (Mafe) recipe. Made with onion, quinoa, broth and red bell pepper. Easy step-by-step instructions in…

This African Peanut Butter Stew (Mafe) relies on simple, everyday ingredients such as medium onion, diced, uncooked quinoa, broth and stew beef chunks. It comes together quickly and makes 4 servings, at about 519 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

African Peanut Butter Stew (Mafe)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions