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1
Preheat the oven to 450F.
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2
Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
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3
Scatter the onion in the pot.
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4
Rinse the rice in a strainer under cold water until the water runs clear.
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5
Tip the rice into the pot, add the liquid, and stir to make an even layer.
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6
Place the chicken on the rice.
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7
Add the bell pepper.
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8
In a measuring cup, whisk the milk, garlic, cayenne, salt, and peanut butter until the peanut butter dissolves.
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9
Pour over the chicken.
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10
Layer in the tomatoes, sweet potato, and spinach.
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11
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
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12
Serve immediately.
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13
Use coconut milk instead of milk.
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14
Substituting soy or rice milk is also always acceptable in a Glorious One-Pot Meal.
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15
Substitute a minced jalapeno chile instead of the cayenne.
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16
Or use four shakes of red pepper flakes.
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17
Shrimp and/or scallops instead of, or along with, the chicken taste great, too.
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18
Or try tofu (use extra-firm cubes).
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19
Use sweet or white potatoes instead of rice.
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20
Calories: 426
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21
Protein: 27g
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22
Carbohydrates: 33g
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23
Fat: 15g
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24
Cholesterol: 39mg
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25
Sodium: 626mg
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26
Fiber: 9g
