African Peanut Butter Stew Recipe

Name: African Peanut Butter Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray or 2 teaspoons peanut oil; 1/2 medium onion, diced; 3/4 cup white rice; 3/4 cup plus 1 tablespoon broth (chicken or vegetable) or water; 1/2 to 3/4 pound chicken breasts or thighs; 1/2 red bell pepper, cored, seeded, and sliced; 2/3 cup milk (skim is okay) or water; 2 to 4 garlic cloves, minced or crushed; 1/2 teaspoon cayenne; Sea salt; 3 tablespoons peanut butter, creamy or chunky; 3 or 4 tomatoes, diced, or one 14-ounce can diced, drained; 1/2 sweet potato, cut into 3/4-inch cubes; 1 handful fresh spinach, or about 5 ounces frozen

Servings: persons

Canola oil spray or 2 teaspoons peanut oil
1/2 medium onion, diced
3/4 cup white rice
3/4 cup plus 1 tablespoon broth (chicken or vegetable) or water
1/2 to 3/4 pound chicken breasts or thighs
1/2 red bell pepper, cored, seeded, and sliced
2/3 cup milk (skim is okay) or water
2 to 4 garlic cloves, minced or crushed
1/2 teaspoon cayenne
Sea salt
3 tablespoons peanut butter, creamy or chunky
3 or 4 tomatoes, diced, or one 14-ounce can diced, drained
1/2 sweet potato, cut into 3/4-inch cubes
1 handful fresh spinach, or about 5 ounces frozen

1
Preheat the oven to 450F.
2
Spray the inside and lid of a cast-iron Dutch oven with canola oil or wipe with peanut oil.
3
Scatter the onion in the pot.
4
Rinse the rice in a strainer under cold water until the water runs clear.
5
Tip the rice into the pot, add the liquid, and stir to make an even layer.
6
Place the chicken on the rice.
7
Add the bell pepper.
8
In a measuring cup, whisk the milk, garlic, cayenne, salt, and peanut butter until the peanut butter dissolves.
9
Pour over the chicken.
10
Layer in the tomatoes, sweet potato, and spinach.
11
Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
12
Serve immediately.
13
Use coconut milk instead of milk.
14
Substituting soy or rice milk is also always acceptable in a Glorious One-Pot Meal.
15
Substitute a minced jalapeno chile instead of the cayenne.
16
Or use four shakes of red pepper flakes.
17
Shrimp and/or scallops instead of, or along with, the chicken taste great, too.
18
Or try tofu (use extra-firm cubes).
19
Use sweet or white potatoes instead of rice.
20
Calories: 426
21
Protein: 27g
22
Carbohydrates: 33g
23
Fat: 15g
24
Cholesterol: 39mg
25
Sodium: 626mg
26
Fiber: 9g

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Canola oil spray or 2 teaspoons peanut oil, 1/2 medium onion, diced, 3/4 cup white rice, 3/4 cup plus 1 tablespoon broth (chicken or vegetable) or water, and more.

Yes, African Peanut Butter Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

African Peanut Butter Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions