African Chicken Stew Recipe

Name: African Chicken Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tbsp (45 ml) oil, preferably peanut; 1 3 lb (1.4 kg). chicken, cut into serving pieces, or an equal amount of chicken pieces (legs and thighs, etc.); 3 large cloves garlic, chopped; 1 large onion, chopped; 1 medium potato, scrubbed and diced; 1 medium sweet potato or yam, scrubbed and diced (can use canned); 1 15.5 oz (434 grm). can garbanzo beans, drained (optional); 1 red or green bell pepper, chopped; 1 can chopped tomatoes (optional); 1 cup (225 ml) chunky peanut butter (smooth, if you prefer); 3/4 cup (175 ml) coconut milk; 1/2 cup (125 ml) chicken stock or bouillion; 1 tsp (5 ml). cumin, ground; 1 tsp (5 ml). coriander, ground; 1 tsp (5 ml). black pepper; 1 tsp (5 ml). red pepper flakes; 1 tsp (5 ml). salt, or to taste

Servings: persons

3 tbsp (45 ml) oil, preferably peanut
1 3 lb (1.4 kg). chicken, cut into serving pieces, or an equal amount of chicken pieces (legs and thighs, etc.)
3 large cloves garlic, chopped
1 large onion, chopped
1 medium potato, scrubbed and diced
1 medium sweet potato or yam, scrubbed and diced (can use canned)
1 15.5 oz (434 grm). can garbanzo beans, drained (optional)
1 red or green bell pepper, chopped
1 can chopped tomatoes (optional)
1 cup (225 ml) chunky peanut butter (smooth, if you prefer)
3/4 cup (175 ml) coconut milk
1/2 cup (125 ml) chicken stock or bouillion
1 tsp (5 ml). cumin, ground
1 tsp (5 ml). coriander, ground
1 tsp (5 ml). black pepper
1 tsp (5 ml). red pepper flakes
1 tsp (5 ml). salt, or to taste

1
In large, deep saucepan or Dutch oven, heat the oil on a high heat.
2
When very hot, brown the chicken pieces very quickly and remove from pan; set chicken aside.
3
In same pan, set heat to medium and add the garlic, onion, and all the other vegetables (except for the garbanzo beans, which go in at the end, if using them.)
4
- you may need to add more oil at this point if too dry.
5
Stir and cook for 3 to 4 minutes (careful not to burn the garlic, it will taste bitter!
6
).
7
Add the spices and seasonings and continue to stir around for a few seconds.
8
Add the reserved browned chicken with all its juices and the chicken stock and coconut milk; stir to combine.
9
Cover with lid and simmer for 10 to 15 minutes, stirring occasionally.
10
Remove lid and add peanut butter and the garbanzo beans, if using them; stir until everything is well combined.
11
Replace lid again and simmer for 15 to 20 minutes, or until chicken and potatoes are tender and cooked.
12
Remove from heat and taste to adjust seasonings.
13
Serve!

753

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 tbsp (45 ml) oil, preferably peanut, 1 3 lb (1.4 kg). chicken, cut into serving pieces, or an equal amount of chicken pieces (legs and thighs, etc.), 3 large cloves garlic, chopped, 1 large onion, chopped, and more.

Yes, African Chicken Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Chicken Stew

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