African Beef Stew Recipe

Name: African Beef Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 1/2 cup chopped onion; 1 cup tomato juice; 1 cup beef stock canned; 2 pounds round steak trim and cut in 1 1/2 inch cubes; 2 tablespoons vegetable oil; 8 ounces tomato sauce; 1/2 teaspoon curry powder; 1 teaspoon fresh ginger minced; 6 drops Tabasco; 1/2 teaspoon salt or to taste; 1 tablespoon vegetable oil; 1 clove garlic halved; 1 cup rice uncooked; 1 cup water; 1 cup beef stock; salt to taste; 8 ounces pineapple chunks; 1 jar chutney; 1 cup peanuts

Servings: persons

1/2 cup chopped onion
1 cup tomato juice
1 cup beef stock canned
2 pounds round steak trim and cut in 1 1/2 inch cubes
2 tablespoons vegetable oil
8 ounces tomato sauce
1/2 teaspoon curry powder
1 teaspoon fresh ginger minced
6 drops Tabasco
1/2 teaspoon salt or to taste
1 tablespoon vegetable oil
1 clove garlic halved
1 cup rice uncooked
1 cup water
1 cup beef stock
salt to taste
8 ounces pineapple chunks
1 jar chutney
1 cup peanuts

1
Heat oil, add stew meat brown well. Remove from pan, add onion to drippings and stir fry until soft. Return meat, add curry powder, ginger and salt. Stir fry one minute, add the rest of the stew ingredients. Bring to a boil, reduce heat to simmer, cover and cook tender 1 1/2 to 2 hours.
2
In heavy pan with a lid, heat 1 tablespoon vegetable oil, add the garlic clove. Cook turning until golden. Do not burn. Remove garlic, discard. Add rice to garlic oil, stir to coat and stirring frequently, cook until golden. Add hot water and stock, add salt. Bring to boil reduce heat to low. Cover and cook about 20 minutes until liquid is absorbed and rice tender. Keep warm until ready to serve. Serve garnishes in small bowls on the side.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1/2 cup chopped onion, 1 cup tomato juice, 1 cup beef stock canned, 2 pounds round steak trim and cut in 1 1/2 inch cubes, and more.

Yes, African Beef Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

African Beef Stew

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