Adzuki Bean Stew Recipe

Name: Adzuki Bean Stew Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounce Adzuki beans soaked overnight; 2 ounce Margarine; 1 x Onion, minced; 2 x Garlic cloves, crushed; 1 lb Leeks, trimmed, washed well & sliced; 1 x Carrot, diced; 8 ounce Mushrooms, wiped & sliced; 1 Tbsp. Hungarian paprika, sweet; 1 pch Cayenne pepper, to taste; 2 Tbsp. Wholewheat flour; 1/2 pt Vegetable stock; 1 Tbsp. Soy sauce; 1 Tbsp. Tomato paste; 1 lb Minced tomatoes; Salt & pepper, to taste; Parsley, minced, to garnish; 4 ounce Wholewheat flour; 1/4 tsp Salt; 1 ounce Margarine; 3 Tbsp. Parsley, half if using dry; 3 fl ounce Water, (or possibly lowfat milk if preferred) Or possibly- less, as needed

Servings: persons

4 ounce Adzuki beans soaked overnight
2 ounce Margarine
1 x Onion, minced
2 x Garlic cloves, crushed
1 lb Leeks, trimmed, washed well & sliced
1 x Carrot, diced
8 ounce Mushrooms, wiped & sliced
1 Tbsp. Hungarian paprika, sweet
1 pch Cayenne pepper, to taste
2 Tbsp. Wholewheat flour
1/2 pt Vegetable stock
1 Tbsp. Soy sauce
1 Tbsp. Tomato paste
1 lb Minced tomatoes
Salt & pepper, to taste
Parsley, minced, to garnish
4 ounce Wholewheat flour
1/4 tsp Salt
1 ounce Margarine
3 Tbsp. Parsley, half if using dry
3 fl ounce Water, (or possibly lowfat milk if preferred) Or possibly- less, as needed

1
Drain the beans & cover with fresh water.
2
Bring to a boil & simmer until tender, about 35 min.
3
Drain, reserving the liquid.
4
Heat margarine in a large pot.
5
Add in the onion & cook till transparent.
6
Add in the garlic, leeks, carrot & mushrooms & cook gently for 4 to 5 min.
7
Stir in the paprika, pepper & flour.
8
Add in stock, soy sauce, tomato paste, tomatoes & salt & pepper.
9
Bring to a boil, cover & simmer gently for 10 min.
10
Stir in the beans & bring back to a boil.
11
Add in the dumplings.
12
Cover with a tight fitting lid & simmer for 20-25 min very gently to prevent burning.
13
Sprinkle generously with parsley before serving.
14
FOR DUMPLINGS: Put the flour & salt into a bowl.
15
Rub in margarine until it resembles fine breadcrumbs.
16
Stir in parsley.
17
Add in just sufficient liquid to make a hard dough.
18
Divide into 8 pcs & shape into dumplings.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 4 ounce Adzuki beans soaked overnight, 2 ounce Margarine, 1 x Onion, minced, 2 x Garlic cloves, crushed, and more.

Yes, Adzuki Bean Stew Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!