Adzuki Bean Bake Recipe

Name: Adzuki Bean Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil, plus extra for brushing; 1 medium onion, peeled and chopped; 2 garlic cloves, peeled and crushed; 1 small squash, peeled and crushed; 1 large carrot, peeled and diced; 1 celery rib, trimmed and sliced; 2 cups water, just boiled; 1 teaspoon vegetable bouillon, organic (stock); 5 3/4 ounces adzuki beans, cooked; 1 leek, trimmed and sliced; 2 teaspoons cornstarch or 2 teaspoons arrowroot, blended with; 1 tablespoon cold water, to make smooth paste; 1 large sweet potato, cut into 1/8-inch slices

Servings: persons

1 tablespoon olive oil, plus extra for brushing
1 medium onion, peeled and chopped
2 garlic cloves, peeled and crushed
1 small squash, peeled and crushed
1 large carrot, peeled and diced
1 celery rib, trimmed and sliced
2 cups water, just boiled
1 teaspoon vegetable bouillon, organic (stock)
5 3/4 ounces adzuki beans, cooked
1 leek, trimmed and sliced
2 teaspoons cornstarch or 2 teaspoons arrowroot, blended with
1 tablespoon cold water, to make smooth paste
1 large sweet potato, cut into 1/8-inch slices

1
Heat oil in large saucepan with a tiny bit of water, so you are water sauteing really-not frying in the normal sense of the word.
2
Gently water saute onions and garlic for 3 minutes, stirring occasionally.
3
Add squash,carrot and celery, cook with onion and garlic for 2 minutes-stirring regularly.
4
Pour just boiled water over the vegetable mix and stir in the bouillon powder.
5
Bring to a boil, then reduce the heat and simmer for 10 minutes.
6
Preheat oven 390u00b0F.
7
Stir the sliced leek and adzuki beans into the veggie mix.
8
Return to a simmer and cook for 5 minutes, stirring occasionally.
9
Add the cornstarch or arrowroot mixture and cook for about 1 minute or until the sauce thickens to your liking, stirring.
10
Remove from the heat and transfer to a 3 3/4 cup ovenproof dish.
11
Arrange slices of the sweet potato on top of the bean and veggie mix.
12
Brush with a little oil and bake for about 30 minutes until the potato is soft.

1273

kcal

Calories

124

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, plus extra for brushing, 1 medium onion, peeled and chopped, 2 garlic cloves, peeled and crushed, 1 small squash, peeled and crushed, and more.

Yes, Adzuki Bean Bake falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Adzuki Bean Bake

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