Adasi - Persian Lentil Stew Recipe

Name: Adasi - Persian Lentil Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup of green lentils; 3-4 cups of stock (vegetable or chicken); 1 medium yellow onion, diced; 1-2 medium cloves of garlic, diced or crushed; 2 tablespoons of oil; 1 tablespoons of butter; 1/2 tablespoon of turmeric; 1 teaspoon cinnamon; 1 teaspoon golpar (angelica powder)- optional; 1/2 tablespoon of salt; 1/2 teaspoon pepper

Servings: persons

1 cup of green lentils
3-4 cups of stock (vegetable or chicken)
1 medium yellow onion, diced
1-2 medium cloves of garlic, diced or crushed
2 tablespoons of oil
1 tablespoons of butter
1/2 tablespoon of turmeric
1 teaspoon cinnamon
1 teaspoon golpar (angelica powder)- optional
1/2 tablespoon of salt
1/2 teaspoon pepper

1
Heat the butter and oil in a pot over medium heat.
2
Add the diced onions and saute gently until translucent (10-12 minutes).
3
Add the garlic, salt and turmeric and continue to saute for another minute. Add more butter or oil here if the pan is dry.
4
Add the lentils and 3 cups of stock to the pot - stir and bring to a boil on high heat.
5
Once your lentil mixture has come to a boil, reduce heat to low and cover.
6
Simmer for 45 minutes, stirring every so often to make sure nothing sticks and adding more stock as needed.
7
Add in the cinnamon and golpar. Taste the adasi and adjust seasonings if needed.
8
The dish is done when the consistency is a very thick soup (stewy but with no visible liquid).

206

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup of green lentils, 3-4 cups of stock (vegetable or chicken), 1 medium yellow onion, diced, 1-2 medium cloves of garlic, diced or crushed, and more.

Yes, Adasi - Persian Lentil Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Adasi - Persian Lentil Stew

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