Acorn Squash With Kale And Sausage Recipe

Name: Acorn Squash With Kale And Sausage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium acorn squash, halved down the middle, seeds removed; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; Olive oil cooking spray; 3 teaspoons olive oil, divided; 8 ounces hot Italian turkey sausage, casings removed; 1 large leek, white and light green parts only, halved and sliced; 2 cloves garlic, finely chopped; 4 cups tightly packed torn kale; 1/3 cup reduced-sodium chicken broth; 1/4 cup chopped walnuts; 2 tablespoons grated fresh Parmesan; 2 tablespoons panko breadcrumbs

Servings: persons

2 medium acorn squash, halved down the middle, seeds removed
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Olive oil cooking spray
3 teaspoons olive oil, divided
8 ounces hot Italian turkey sausage, casings removed
1 large leek, white and light green parts only, halved and sliced
2 cloves garlic, finely chopped
4 cups tightly packed torn kale
1/3 cup reduced-sodium chicken broth
1/4 cup chopped walnuts
2 tablespoons grated fresh Parmesan
2 tablespoons panko breadcrumbs

1
Heat oven to 375u00b0. Cut a thin slice off round side of each squash half to create a stable base. Sprinkle with salt and pepper; coat with cooking spray. Place squash flesh side down on a baking sheet lined with aluminum foil; bake until golden and tender, 30 minutes. Remove from oven; flip squash and set aside. Heat broiler. In a large nonstick skillet over medium heat, heat 1 teaspoon oil. Add sausage; cook, breaking into coarse pieces, until brown, 6 minutes; transfer to a bowl. To same skillet, add remaining 2 teaspoons oil and leek; cook until leek is soft, 3 minutes. Add garlic; cook, 30 seconds. Add kale and toss; add broth. Cover and cook until kale is tender, 5 minutes; stir in sausage. Divide kale-sausage filling among squash. In a bowl, combine walnuts, Parmesan and panko; sprinkle evenly over squash bowls and coat with cooking spray. Broil until panko is golden, 2 minutes.

353

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium acorn squash, halved down the middle, seeds removed, 1/2 teaspoon kosher salt, 1/4 teaspoon freshly ground black pepper, Olive oil cooking spray, and more.

Yes, Acorn Squash With Kale And Sausage falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Acorn Squash With Kale And Sausage

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