Acorn Squash & Sweet Potato

Name: Acorn Squash & Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 C onion, chopped; 1/2 lb sweet potato, cubed; 1 small acorn squash, quartered, seeded, pared; 13-3/4 oz chicken broth; 4 T nonfat milk; 1/2 t salt; 1/4 t white pepper; 1/4 c sour cream; Ground nutmeg; Salt & pepper

Eats Now Editorial Team · 714 kcal · Soups & Stews

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Acorn Squash & Sweet Potato – a delicious recipe with onion, sweet potato, acorn, chicken broth, T nonfat milk, salt. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 C onion, chopped
1/2 lb sweet potato, cubed
1 small acorn squash, quartered, seeded, pared
13-3/4 oz chicken broth
4 T nonfat milk
1/2 t salt
1/4 t white pepper
1/4 c sour cream
Ground nutmeg
Salt & pepper

1
Saute onion until translucent over medium heat.
2
Add potato, squash & broth.
3
Simmer covered 25 minutes.
4
Working in batches, place veggies with liquid in food processor. Whirl until pureed.
5
Return puree to sauce pan.
6
Stir in milk.
7
Season with salt & pepper.
8
Heat over low heat.
9
Top each serving with a dolop of sour cream & a sprinkle of nutmeg.

714

kcal

Calories

Fat

Carbs

106

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 C onion, chopped, 1/2 lb sweet potato, cubed, 1 small acorn squash, quartered, seeded, pared, 13-3/4 oz chicken broth, and more.

Yes, Acorn Squash & Sweet Potato falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
714 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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