Acorn Squash Rings Recipe

Name: Acorn Squash Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lg. acorn squash; 4 tbsp. butter; margarine, divided; 2 tbsp. maple syrup; 1 md. onion, quartered and sliced; 1 lg. Golden Delicious apple, cut into 1/2-inch pieces; 1 lg. Red Delicious apple, cut into 1/2-inch pieces; 1 banana, sliced; 1 orange, sectioned and cut into 1-inch pieces; 1/2 tsp. curry powder; 1/4 tsp. pepper; 1/4 tsp. salt; 2 tbsp. chopped toasted almonds

Servings: persons

2 lg. acorn squash
4 tbsp. butter
margarine, divided
2 tbsp. maple syrup
1 md. onion, quartered and sliced
1 lg. Golden Delicious apple, cut into 1/2-inch pieces
1 lg. Red Delicious apple, cut into 1/2-inch pieces
1 banana, sliced
1 orange, sectioned and cut into 1-inch pieces
1/2 tsp. curry powder
1/4 tsp. pepper
1/4 tsp. salt
2 tbsp. chopped toasted almonds

1
Cut ends from squash.
2
Slice each squash crosswise into 4 rings.
3
Remove seeds.
4
Place rings of a greased foil-lined baking pan.
5
In a small saucepan, bring 2 tbsp.
6
butter and syrup to a boil.
7
Brush each ring with syrup mixture.
8
Cover and bake at 350F for 30 minutes.
9
Uncover and bake another 10 to 15 mintues, bating with syrup mixture.
10
In a skillet, saute onion in remaining butter.
11
Add apples and cook until crisp-tender, about 3 minutes.
12
Stir in banana, orange and seasonings.
13
Heat through.
14
Place rings on serving platter.
15
Fill centers with apple mixture.
16
Sprinkle with almonds.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 lg. acorn squash, 4 tbsp. butter, margarine, divided, 2 tbsp. maple syrup, and more.

Yes, Acorn Squash Rings falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Acorn Squash Rings

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions