Acid-Reflux Friendly Fish

1. 1

   Preheat oven.

2. 2

   Lay the cod fillets on the foil sheets.

3. 3

   Season lightly, and sprinkle on the herbs.

4. 4

   Bend up the sides of the foil to make 'nests' but don't close yet.

5. 5

   Pour half the milk into each nest.

6. 6

   Seal the foil packages.

7. 7

   Bake for 20mins or according to instructions on fish.

8. 8

   Serve with potatoes mashed with milk and a little low-fat spread, plus whatever vegetable the sufferer can tolerate. NB - if only one person in your family has acid reflux, you can put whatever flavouring you like in the other packages, such as ginger, garlic or curry powder.

* Per serving · 4 servings · Values may vary.

No additional tips available.