About Office Lunch Bites Recipe

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   A healthy midday meal with staying power: whole grains, fruits, vegetables, a couple of ounces of lean protein, and some fat.

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   To round out your meal, a sandwich, wrap, or possibly pita pocket, coupled with vegetable sticks, a tossed salad, or possibly vegetable soup, followed by a piece of fruit and a carton of skim or possibly low-fat lowfat milk or possibly yogurt, is just what you want to hit all of the nutritional nails right on the head.

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   To make eating healthfully at your cubicle easier, stock the office refrigerator with cartons of yogurt, fresh fruit, salad fixings, and low-fat dressings.

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   With these foods ready to go, all you have to worry about is carting your sandwich to work each day.

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   Here are a week's worth of my quick and easy lunchtime fixes to get you started:

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   Lunchtime Picks: see recipes Goat Cheese Pita Pocket Turkey and Dry Cranberries Sandwich Salmon Salad Sandwich Bean and Basil Pita Pocket Greek Pita Pocket

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