ABC's of Vegetables

Name: ABC's of Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup asparagus pieces; 1 cup broccoli florets flowerets; 1 cup carrots; 1 cup spinach; 1 x nonstick cooking spray; 1 can soup, cream of mushroom condensed; 2 tablespoon onions finely chopped; 1 teaspoon thyme; 1/2 cup water; 1 x salt to taste; 1 x black pepper freshly ground

Eats Now Editorial Team · 93 kcal · Soups & Stews

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ABC's of Vegetables – a delicious recipe with broccoli florets flowerets, carrots, spinach, nonstick cooking spray, soup, onions. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup asparagus pieces
1 cup broccoli florets flowerets
1 cup carrots
1 cup spinach
1 x nonstick cooking spray
1 can soup, cream of mushroom condensed
2 tablespoon onions finely chopped
1 teaspoon thyme
1/2 cup water
1 x salt to taste
1 x black pepper freshly ground

1
Layer asparagus, broccoli, carrots, and spinach in a baking dish covered with vegetable cooking spray.
2
Blend remaining ingredients.
3
Pour over vegetables.
4
Cover.
5
Bake at 350F (180C) F for 30 to 40 minutes, or until vegetables are tender.
6
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 STARCH or BREAD EXCHANGE + 1/2 FAT EXCHANGE; CAL: 42

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup asparagus pieces, 1 cup broccoli florets flowerets, 1 cup carrots, 1 cup spinach, and more.

Yes, ABC's of Vegetables falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
93 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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