Ab Ghooshte Fasl Recipe

Name: Ab Ghooshte Fasl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup dried white haricot or navy beans, soaked overnight; 1/3 cup yellow split peas, washed; 1/3 cup black-eyed peas, washed; 1/3 cup large brown lentils, washed; 1 pound lamb (shoulder or shank) or stewing beef, whole or in large pieces; 1 large onion, thickly sliced; Salt and pepper; 1 teaspoon cinnamon; 1/2 teaspoon turmeric; 3/4 cup chopped flat-leaf parsley; 4 tomatoes, skinned; 1 large eggplant, cubed; 2 green bell peppers, cut into small pieces; 4 small potatoes, peeled and halved

Servings: persons

1/3 cup dried white haricot or navy beans, soaked overnight
1/3 cup yellow split peas, washed
1/3 cup black-eyed peas, washed
1/3 cup large brown lentils, washed
1 pound lamb (shoulder or shank) or stewing beef, whole or in large pieces
1 large onion, thickly sliced
Salt and pepper
1 teaspoon cinnamon
1/2 teaspoon turmeric
3/4 cup chopped flat-leaf parsley
4 tomatoes, skinned
1 large eggplant, cubed
2 green bell peppers, cut into small pieces
4 small potatoes, peeled and halved

1
Put the drained beans and the washed peas and lentils in a large saucepan with the meat and onion and about 2 quarts of water.
2
Bring to the boil, remove the scum, and simmer for an hour or more, until the meat and beans are very tender, adding salt, pepper, and spices when the beans have begun to soften.
3
Take out the meat, cut it up into small pieces, and put it back into the pan.
4
Put in the vegetables and cook 1/2 hour more, or until the vegetables are done, adding water if necessary.
5
You may add a handful of dried apricots or pitted prunes at the same time as the meat.

477

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1/3 cup dried white haricot or navy beans, soaked overnight, 1/3 cup yellow split peas, washed, 1/3 cup black-eyed peas, washed, 1/3 cup large brown lentils, washed, and more.

Yes, Ab Ghooshte Fasl falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ab Ghooshte Fasl

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