Aash-E Sholeh-Ghalamkar Recipe

Name: Aash-E Sholeh-Ghalamkar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: vegetables; 500 500 g spinach or 500 g spring onions, ends; 100 g basmati rice; 100 g peas; 100 g beans; 100 g lentils; 500 g beef or 500 g lamb; 3 large onions; 1/2 teaspoon turmeric; cooking oil; salt; black pepper

Servings: persons

vegetables
500 500 g spinach or 500 g spring onions, ends
100 g basmati rice
100 g peas
100 g beans
100 g lentils
500 g beef or 500 g lamb
3 large onions
1/2 teaspoon turmeric
cooking oil
salt
black pepper

1
Soak peas, beans and lentils in water for 4-5 hours.
2
Peel and chop onions and fry in oil until slightly golden.
3
Cut meat into small pieces and fry with onions until it changes colour.
4
Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour.
5
Wash rice and add to the aash. Cook for another 20-30 minutes.
6
Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently.
7
Add more hot water during cooking if necessary.

3390

kcal

Calories

Fat

541

Carbs

416

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: vegetables, 500 500 g spinach or 500 g spring onions, ends, 100 g basmati rice, 100 g peas, and more.

Yes, Aash-E Sholeh-Ghalamkar falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aash-E Sholeh-Ghalamkar

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