Aamti (Maharashtrian Lentils) Recipe Recipe

Name: Aamti (Maharashtrian Lentils) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 280 gm Split mung beans, (moong dal); 600 ml Water; 3 Tbsp. Sunflower oil; 1 tsp Black mustard seeds; 1 lrg Healthy pinch asafoetida; 1 tsp Turmeric; 1 tsp Cumin seeds; 10 x Curry leaves; 4 x Green chillies, sliced just sufficient to reveal seeds; 150 gm Tomatoes, minced; 6 Tbsp. Coriander leaves, minced Salt

Servings: persons

280 gm Split mung beans, (moong dal)
600 ml Water
3 Tbsp. Sunflower oil
1 tsp Black mustard seeds
1 lrg Healthy pinch asafoetida
1 tsp Turmeric
1 tsp Cumin seeds
10 x Curry leaves
4 x Green chillies, sliced just sufficient to reveal seeds
150 gm Tomatoes, minced
6 Tbsp. Coriander leaves, minced Salt

1
Bring the lentils to the boil in the water and simmer till soft and mushy.
2
Heat the oil in a small pan.
3
Add in the mustard seeds.
4
When they pop quickly add in the asafoetida, turmeric, cumin, curry leaves and chillies.
5
Fry for a minute and add in the cooked lentils.
6
Bring to the boil.
7
Add in the tomatoes and coriander and salt and turn off the heat.
8
Keep covered.
9
Serve warm with plain boiled rice.

9640

kcal

Calories

Fat

1764

Carbs

670

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 280 gm Split mung beans, (moong dal), 600 ml Water, 3 Tbsp. Sunflower oil, 1 tsp Black mustard seeds, and more.

Yes, Aamti (Maharashtrian Lentils) Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Aamti (Maharashtrian Lentils) Recipe

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