A Superfood Stir-fry Broccoli and Almonds by YTC

Name: A Superfood Stir-fry Broccoli and Almonds by YTC
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cloves Garlic; 1 whole Onion; 1 head Broccoli; 2 dashes Sunflower Oil (or Your Preferred Cooking Oil); 2 dashes Light Soy Sauce; 1 pinch Palm Sugar Or Brown Sugar (optional); 2 dashes White Wine (optional); 1 cup Almonds, Slivered; 1 dash Dark Soy Sauce; 2 pinches Freshly Crushed Black Peppercorn

Servings: persons

1
Trim, peel, and roughly chop up about 3 cloves of garlic.
2
Trim, peel, and roughly chop up an onion.
3
Cut the broccoli florets from the base of their stalk.
4
If the florets are thick, slice them in half.
5
Heat up a couple splashes of cooking oil in a wok or deep frying pan over medium high heat.
6
Once the oil is hot, add the garlic and onions.
7
After less than a minute the garlic and onions should start to turn a slight brown (make sure they dont burn).
8
Add the broccoli and a couple splashes of light soy sauce.
9
Cook for about two minutes.
10
Constantly stir to ensure even cooking and to prevent burning.
11
I like to add a tiny bit of palm sugar (a healthy low GI sugar) but this is optional.
12
Also add a splash of white wine to give it moisture again this is optional.
13
Add your cup of almonds and a small splash of dark soy sauce.
14
Add a couple twists of freshly crushed black peppercorn.
15
Give it all a good stir.
16
Have a quick taste to see if it needs a little more light soy sauce or not.
17
Your superfood stir-fry is now ready to be enjoyed.

731

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cloves Garlic, 1 whole Onion, 1 head Broccoli, 2 dashes Sunflower Oil (or Your Preferred Cooking Oil), and more.

Yes, A Superfood Stir-fry Broccoli and Almonds by YTC falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!