A Scallop Parfait, Two Ways Recipe Recipe

Name: A Scallop Parfait, Two Ways Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb fresh bay scallops shucked; 1/4 c. minced red bell peppers; 1/4 c. minced yellow bell peppers; 1 sm fresh jalapeno seeded, minced; 1/2 c. minced red onion; 3/4 c. fresh lime juice; 1/2 c. coconut lowfat milk; 1/4 c. extra virgin olive oil; 1/4 c. minced fresh cilantro leaves; 1 Tbsp. minced garlic; Salt to taste; Freshly-grnd black pepper to taste; 1 c. all-purpose flour; 1 x avocado peeled, pitted,; and small diced; 1 Tbsp. minced fresh cilantro leaves

Servings: persons

2 lb fresh bay scallops shucked
1/4 c. minced red bell peppers
1/4 c. minced yellow bell peppers
1 sm fresh jalapeno seeded, minced
1/2 c. minced red onion
3/4 c. fresh lime juice
1/2 c. coconut lowfat milk
1/4 c. extra virgin olive oil
1/4 c. minced fresh cilantro leaves
1 Tbsp. minced garlic
Salt to taste
Freshly-grnd black pepper to taste
1 c. all-purpose flour
1 x avocado peeled, pitted,
and small diced
1 Tbsp. minced fresh cilantro leaves

1
Preheat the fryer.
2
Combine the scallops, bell peppers, jalapeno, red onion, lime juice, coconut lowfat milk, extra virgin olive oil, cilantro and garlic in a mixing bowl.
3
Mix well.
4
Season with salt and pepper.
5
Cover and chill for 30 min.
6
Divide the mix in half.
7
Seviche: Cover one of the halves and place back in the refrigerator till ready to serve.
8
Drain the remaining half.
9
Escabeche: Place the flour in a shallow bowl and season with salt and pepper.
10
Dredge the remaining half of scallops in the seasoned flour, coating completely.
11
Fry in batches till golden.
12
Remove and drain on paper towels.
13
Season with salt and pepper.
14
Spoon the Seviche into each parfait glass.
15
Top the Seviche with a spoonful of the avocado.
16
Season with salt and pepper.
17
Spoon the Escabeche over the avocado.
18
Garnish with cilantro.
19
This recipe yields 6 servings.

414

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 lb fresh bay scallops shucked, 1/4 c. minced red bell peppers, 1/4 c. minced yellow bell peppers, 1 sm fresh jalapeno seeded, minced, and more.

Yes, A Scallop Parfait, Two Ways Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Scallop Parfait, Two Ways Recipe

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