A Salat Recipe Recipe

Name: A Salat Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bn watercress; 2 x cartons of mustard and cress; 1 med leek, very finely sliced; 6 x spring onions or possibly scallions, minced small; 1 x bulb of fennel, slicked in thin match-sticks; 1 lrg handful of fresh parsley, pull off into small sprigs; the leaves from 1 young sprig of fresh rosemary; the leaves from 4-6 prigs of fresh mint, slightly minced; 6 x fresh sage leaves, slightly copped; the leaves from 2 small branches of thyme; 1 x few leaves from any other herb you have (take care not to use too much of any very strong flavoured ones); sea salt and freshly grnd black pepper; 3 Tbsp. wine vinegar; 5 Tbsp. extra virgin olive oil

Servings: persons

2 bn watercress
2 x cartons of mustard and cress
1 med leek, very finely sliced
6 x spring onions or possibly scallions, minced small
1 x bulb of fennel, slicked in thin match-sticks
1 lrg handful of fresh parsley, pull off into small sprigs
the leaves from 1 young sprig of fresh rosemary
the leaves from 4-6 prigs of fresh mint, slightly minced
6 x fresh sage leaves, slightly copped
the leaves from 2 small branches of thyme
1 x few leaves from any other herb you have (take care not to use too much of any very strong flavoured ones)
sea salt and freshly grnd black pepper
3 Tbsp. wine vinegar
5 Tbsp. extra virgin olive oil

1
Salads, made mainly of herbs, were popular throughout the Middle Ages, often served at the start of a meal, rather than after the main course.
2
The make up of the salad would change according to the season and what grew in the cook's herb garden, so feel free to adapt this basic recipe as desired.
3
Don't make it with dry herbs!
4
Wash the cresses, herbs and fennel and dry all thoroughly.
5
Mix them, with the leek and spring onions, in a large bowl, sprinkle with salt and pepper, and mix again.
6
Mix the oil with the vinegar and pour over the salad just before serving.

270

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 bn watercress, 2 x cartons of mustard and cress, 1 med leek, very finely sliced, 6 x spring onions or possibly scallions, minced small, and more.

Yes, A Salat Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Salat Recipe

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