How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for A Salad with Crunch and Substance: Bean and Vegetable Tostadas?

You need 9 ingredients. The key ingredients include: Vegetable oil, for frying, 4 (6-inch) corn tortillas, 2 pinches coarse salt, 1 (14-ounce) can spicy vegetarian refried beans (vegetarian beans contain no lard), and more.

Is A Salad with Crunch and Substance: Bean and Vegetable Tostadas suitable as salads?

Yes, A Salad with Crunch and Substance: Bean and Vegetable Tostadas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover A Salad with Crunch and Substance: Bean and Vegetable Tostadas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

A Salad with Crunch and Substance: Bean and Vegetable Tostadas Recipe

Name: A Salad with Crunch and Substance: Bean and Vegetable Tostadas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable oil, for frying; 4 (6-inch) corn tortillas; 2 pinches coarse salt; 1 (14-ounce) can spicy vegetarian refried beans (vegetarian beans contain no lard); 1 cup shredded smoked Cheddar, Monterey Jack, or pepper Jack; 1 heart Romaine lettuce or 1/2 head of iceberg lettuce, shredded; 2 small plum tomatoes, diced; 1 small white skinned onion, finely chopped; 2 tablespoons (a palm full) chopped cilantro or parsley

A Salad with Crunch and Substance: Bean and Vegetable Tostadas – a delicious recipe with Vegetable oil, corn tortillas, salt, vegetarian, pepper, heart Romaine lettuce. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

Vegetable oil, for frying
4 (6-inch) corn tortillas
2 pinches coarse salt
1 (14-ounce) can spicy vegetarian refried beans (vegetarian beans contain no lard)
1 cup shredded smoked Cheddar, Monterey Jack, or pepper Jack
1 heart Romaine lettuce or 1/2 head of iceberg lettuce, shredded
2 small plum tomatoes, diced
1 small white skinned onion, finely chopped
2 tablespoons (a palm full) chopped cilantro or parsley

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Quick Info

Servings
4 servings
Calories
248 kcal
Category
Salads

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A Salad with Crunch and Substance: Bean and Vegetable Tostadas

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