A Healthy Split Pea Soup Recipe Recipe

Name: A Healthy Split Pea Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups split peas, rinsed; 6 cups cold water; 5 cups chicken broth; 1 carrot, finely chopped; 1 celery stalk with leaves, finely chopped; 1 onion, finely chopped; 3 garlic cloves, finely chopped; 1 teaspoon sugar (optional); 2 teaspoons lemon juice; 1 bay leaf; salt & pepper to taste; dash each of parsley, thyme, marjoram and cayenne pepper

Servings: persons

2 cups split peas, rinsed
6 cups cold water
5 cups chicken broth
1 carrot, finely chopped
1 celery stalk with leaves, finely chopped
1 onion, finely chopped
3 garlic cloves, finely chopped
1 teaspoon sugar (optional)
2 teaspoons lemon juice
1 bay leaf
salt & pepper to taste
dash each of parsley, thyme, marjoram and cayenne pepper

1
In a large pot add peas with 6 cups of cold water. Bring the water to a boil, then reduce the heat and simmer for 1 1/2 hours until the split peas are tender.
2
Add chicken broth, carrot, celery, onion, garlic, sugar, lemon juice, bay leaf and all spices. Bring to a boil, reduce heat and simmer for another 1/2 hour or until carrots are soft.
3
Remove the bay leaf. Cool slightly. Puree in a blender for a smooth soup or leave as is.
4
Variations:
5
* Omit the chicken stock and simmer the soup with a ham bone, for a traditional split pea and ham soup.
6
* While peas are simmering, in another pot, cook 1/2 cup of barley with 6 cups of water. Bring to a boil, reduce heat and simmer until most of the water has been absorbed. Drain and rinse barley with cold water. Add barley to pureed pea mixture. Heat soup and serve.
7
* Replace the chicken stock with vegetable stock for a hearty and healthy vegetarian soup recipe.
8
This soup freezes well. Put individual servings in the freezer for quick meals on cold days.

734

kcal

Calories

Fat

Carbs

104

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 cups split peas, rinsed, 6 cups cold water, 5 cups chicken broth, 1 carrot, finely chopped, and more.

Yes, A Healthy Split Pea Soup Recipe falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Healthy Split Pea Soup Recipe

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