A Healthier Pasta Primavera Recipe

Name: A Healthier Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup broccoli floret; ½ cup mushroom, sliced; ½ cup zucchini (leave the skins on for more colour and nutrition); ½ cup red pepper, sliced (you can use green if you prefer, but the red just adds to the colour!); ½ cup peas (fresh or frozen, just not canned); 1 tablespoon olive oil; 3 garlic cloves, minced; 1 teaspoon margarine; 1 cup fat-free evaporated milk; ¾ cup low-fat parmesan cheese; ⅓ cup fresh parsley, chopped (it would probably be best not to substitute for dried parsley); 16 ounces angel hair pasta

Servings: persons

½ cup broccoli floret
½ cup mushroom, sliced
½ cup zucchini (leave the skins on for more colour and nutrition)
½ cup red pepper, sliced (you can use green if you prefer, but the red just adds to the colour!)
½ cup peas (fresh or frozen, just not canned)
1 tablespoon olive oil
3 garlic cloves, minced
1 teaspoon margarine
1 cup fat-free evaporated milk
¾ cup low-fat parmesan cheese
⅓ cup fresh parsley, chopped (it would probably be best not to substitute for dried parsley)
16 ounces angel hair pasta

1
Steam broccoli, mushrooms, zucchini, pepper and peas for about 10 minutes.
2
Remove from the steamer and leave uncovered so it doesn't continue to cook.
3
In a large saucepan, heat the olive oil and garlic over medium heat.
4
Add the steamed vegetables and stir to coat.
5
Remove from heat, but leave in pot and keep covered.
6
In another pot, heat the margarine, milk and parmesan cheese over medium heat until thickened.
7
Stir continuously so it doesn't burn.
8
Cook pasta according to package directions, (or until al-dente)Drain, and top with vegetables, and pour sauce over top.

746

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ½ cup broccoli floret, ½ cup mushroom, sliced, ½ cup zucchini (leave the skins on for more colour and nutrition), ½ cup red pepper, sliced (you can use green if you prefer, but the red just adds to the colour!), and more.

Yes, A Healthier Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

A Healthier Pasta Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions