A Healthier Breakfast: Tofu Banana Oatmeal

1. 1

   [When using a pot:] Add the oatmeal, soy milk, and salt (optional) into a small pan over heat.

2. 2

   Mix throughly when it's nearly boiling.

3. 3

   Turn the heat to low and simmer for 2 minutes.

4. 4

   While it's simmering, peel the banana and slice into 4-5 mm rounds.

5. 5

   Turn the heat off.

6. 6

   Cover the pan and steam for 1-2 minutes (it's done when it looks nice and puffy).

7. 7

   *Go ahead and prepare some tea or coffee while it's steaming.

8. 8

   Add maple syrup (adjust sweetness to liking) and mix.

9. 9

   Also add banana rounds, dried fruits (like raisins and cranberries), and cinnamon.

10. 10

    Mix everything together, and serve!

11. 11

    [When using a microwave:] Add soy milk, oatmeal, and salt into a soup dish.

12. 12

    Cover loosely with plastic wrap or cover with a microwave-safe lid.

13. 13

    Heat for 3-4 minutes.

14. 14

    Work simultaneously to peel the banana and slice into 4-5 mm rounds.

15. 15

    Prepare your morning tea in the meantime too!

16. 16

    Take the dish out of the microwave.

17. 17

    It's ready when it's warm and puffy.

18. 18

    Because the time in the microwave really depends on the climate of where you live, please adjust the cooking time in 10 second intervals if 3 minutes is not enough.

19. 19

    Now refer to Step 4 to finish.

20. 20

    Here's a nice warm dish for breakfast.

21. 21

    It's really filling.

* Per serving · 4 servings · Values may vary.