How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for A Feel Good Meal?

You need 13 ingredients. The key ingredients include: 13 1/4 ounces whole wheat pasta, cooked, 1 tablespoon olive oil, 4 garlic cloves, minced, 2 hot red chili peppers, minced, and more.

Is A Feel Good Meal suitable as pasta & noodles?

Yes, A Feel Good Meal falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover A Feel Good Meal?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

A Feel Good Meal Recipe

Name: A Feel Good Meal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 13 1/4 ounces whole wheat pasta, cooked; 1 tablespoon olive oil; 4 garlic cloves, minced; 2 hot red chili peppers, minced; 2/3 cup red onion, diced; 1 cup cherry tomatoes, sliced in half; 2/3 cup zucchini (use baby with blossom still attached if possible); 1/4 cup broccoli floret; 2/3 cup red bell pepper, minced; 1/4 cup fresh basil, chopped; 1 teaspoon dried oregano; 1 teaspoon dried parsley; black pepper, to taste

Try this homemade A Feel Good Meal recipe the whole family will love. Made with whole wheat pasta, olive oil, garlic and hot red chili peppers. Easy ste…

This A Feel Good Meal relies on simple, everyday ingredients such as whole wheat pasta, cooked, olive oil, garlic cloves, minced and red onion, diced. It comes together quickly and makes 4 servings, at about 604 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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A Feel Good Meal

Tips for the best results

Variations & substitutions

My Personal Notes

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