How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for A Date With a Banana Smoothie?

You need 7 ingredients. The key ingredients include: 1 frozen banana, 1 medjool dates, pit removed, ¼ cup plain nonfat yogurt, ½ cup low-fat milk (or just enough to allow blender to process), and more.

Is A Date With a Banana Smoothie suitable as drinks & smoothies?

Yes, A Date With a Banana Smoothie falls under the Drinks & Smoothies category and is a great choice for this type of meal.

How do I store leftover A Date With a Banana Smoothie?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

A Date With a Banana Smoothie Recipe

Name: A Date With a Banana Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 frozen banana; 1 medjool dates, pit removed; ¼ cup plain nonfat yogurt; ½ cup low-fat milk (or just enough to allow blender to process); 1 tablespoon protein powder; 1 tablespoon ground flax seed meal; 1 teaspoon vanilla

A Date With a Banana Smoothie – a delicious recipe with banana, dates, nonfat yogurt, low-fat milk, protein powder, ground flax. Easy to follow and perfect for any occasion.

Serves 4 Drinks & Smoothies

Servings: persons

1 frozen banana
1 medjool dates, pit removed
¼ cup plain nonfat yogurt
½ cup low-fat milk (or just enough to allow blender to process)
1 tablespoon protein powder
1 tablespoon ground flax seed meal
1 teaspoon vanilla

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
73 kcal
Category
Drinks & Smoothies

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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A Date With a Banana Smoothie

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