A Chicken Parmigiana

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   1.

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   Preheat the oven to 200C Place crumbled Parmesan cheese on a plate or sheet of grease proof paper.

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   Place Bread crumbs in a large flat bowl or another sheet of grease proof paper.

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   Put eggs whites in bowl with water and beat.

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   2.

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   Mix crushed tomatoes with the mixed herbs and set aside.

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   3.

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   One at a time dip sliced chicken breast into Parmesan then egg white then bread crumbs.

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   4.

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    Heat oil in a large fry pan on a moderate.

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    If you cant fit all the chicken in one batch do two batches.

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    Cook chicken for 3 minutes on each side to brown crumbs.

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    5.

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    Transfer chicken to large baking tray.

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    6.

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    Spoon on tomato sauce and then sprinkle mozzarella cheese on top.

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    Bake for 15 minutes or until chicken is cooked through.

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    Serve with baked potatoes and vegetables.

* Per serving · 4 servings · Values may vary.