A Better for You BLT Recipe

Name: A Better for You BLT
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 slices OSCAR MAYER Turkey Bacon; 8 slices whole wheat bread, toasted; 8 tsp. KRAFT Mayo Fat Free Mayonnaise Dressing; 8 romaine lettuce leaves; 1 medium tomato, cut into 8 slices Safeway 1 lb For $1.29 thru 02/09; 2 cups chopped frozen broccoli, thawed; 2 cups chopped frozen cauliflower, thawed; 1 medium tomato, chopped Safeway 1 lb For $1.29 thru 02/09; 2 Tbsp. KRAFT Grated Parmesan Cheese; 1/4 cup KRAFT Lite Ranch Dressing; 4 fresh peaches, sliced; 4 medium bananas, sliced; 1/2 cup COOL WHIP FREE Whipped Topping; 1/2 cup PLANTERS Sliced Almonds; 32 fl oz (4 cups) , favorite flavor

Servings: persons

8 slices OSCAR MAYER Turkey Bacon
8 slices whole wheat bread, toasted
8 tsp. KRAFT Mayo Fat Free Mayonnaise Dressing
8 romaine lettuce leaves
1 medium tomato, cut into 8 slices Safeway 1 lb For $1.29 thru 02/09
2 cups chopped frozen broccoli, thawed
2 cups chopped frozen cauliflower, thawed
1 medium tomato, chopped Safeway 1 lb For $1.29 thru 02/09
2 Tbsp. KRAFT Grated Parmesan Cheese
1/4 cup KRAFT Lite Ranch Dressing
4 fresh peaches, sliced
4 medium bananas, sliced
1/2 cup COOL WHIP FREE Whipped Topping
1/2 cup PLANTERS Sliced Almonds
32 fl oz (4 cups) , favorite flavor

1
Cook turkey bacon in large skillet on medium heat 8 to 10 min.
2
or until crisp, turning occasionally.
3
Spread each toast slice with 1 tsp.
4
mayonnaise.
5
Cover 4 of the toast slices each with 2 slices bacon, 2 leaves lettuce and 2 slices tomato; top with remaining toast slices.
6
Cook broccoli and cauliflower per package instructions.
7
Toss broccoli, cauliflower, and chopped tomato in large bowl.
8
Add grated cheese and dressing; toss to coat.
9
Divide evenly into 4 servings.
10
Divide peach and banana slices into 4 bowls.
11
Top each serving with 1 Tbsp.
12
each whipped topping and almonds for dessert.
13
Serve each person 8 fl oz CRYSTAL LIGHT with meal.

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 slices OSCAR MAYER Turkey Bacon, 8 slices whole wheat bread, toasted, 8 tsp. KRAFT Mayo Fat Free Mayonnaise Dressing, 8 romaine lettuce leaves, and more.

Yes, A Better for You BLT falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

A Better for You BLT

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions