How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 7 Or 9 Grain Bread (Abm) Recipe?

You need 8 ingredients. The key ingredients include: 1 1/8 c. Water/Lowfat milk, 1 1/2 Tbsp. Fruit Juice Concentrate, 3 Tbsp. Honey/Maple Syrup, 1/3 tsp Salt, up to 3/4, and more.

Is 7 Or 9 Grain Bread (Abm) Recipe suitable as general?

Yes, 7 Or 9 Grain Bread (Abm) Recipe falls under the General category and is a great choice for this type of meal.

How do I store leftover 7 Or 9 Grain Bread (Abm) Recipe?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

7 Or 9 Grain Bread (Abm) Recipe

Name: 7 Or 9 Grain Bread (Abm) Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/8 c. Water/Lowfat milk; 1 1/2 Tbsp. Fruit Juice Concentrate; 3 Tbsp. Honey/Maple Syrup; 1/3 tsp Salt, up to 3/4; 1 1/2 Tbsp. Vital Gluten, (opt.), up to 3; 3/4 c. 7/9 Grain Cereal; 2 1/4 c. Whole Wheat Flour; 1 1/2 tsp Yeast

Bake this irresistible 7 Or 9 Grain Bread (Abm) at home. Made with Water, Fruit Juice, Honey and Salt. Easy step-by-step instructions included.

This 7 Or 9 Grain Bread (Abm) relies on simple, everyday ingredients such as water/lowfat milk, fruit juice concentrate, honey/maple syrup and salt, up to 3/4. It comes together quickly and makes 4 servings, at about 529 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1 1/8 c. Water/Lowfat milk
1 1/2 Tbsp. Fruit Juice Concentrate
3 Tbsp. Honey/Maple Syrup
1/3 tsp Salt, up to 3/4
1 1/2 Tbsp. Vital Gluten, (opt.), up to 3
3/4 c. 7/9 Grain Cereal
2 1/4 c. Whole Wheat Flour
1 1/2 tsp Yeast

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
529 kcal
Category
General

Eats Now Editorial Team

Recipe developed & tested in-house

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

Reviewed by the Eats Now Kitchen Team

More about our team →

7 Or 9 Grain Bread (Abm) Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions