How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 7-Minute Sweet Potatoes?

You need 10 ingredients. The key ingredients include: 1 pound sweet potatoes diced, if organic, do not peel, 2 cloves garlic chopped or press, sea salt, 3 tablespoons extra-virgin olive oil, and more.

Is 7-Minute Sweet Potatoes suitable as general?

Yes, 7-Minute Sweet Potatoes falls under the General category and is a great choice for this type of meal.

How do I store leftover 7-Minute Sweet Potatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

7-Minute Sweet Potatoes Recipe

Name: 7-Minute Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound sweet potatoes diced, if organic, do not peel; 2 cloves garlic chopped or press; sea salt; 3 tablespoons extra-virgin olive oil; 2 tablespoons pumpkin seeds ground; 2 tablespoons rosemary fresh chopped; 1/2 onion slice, cook with the sweet potatoes; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground cloves

Try this homemade 7-Minute Sweet Potatoes recipe the whole family will love. Made with potatoes, garlic, salt and extra-virgin olive oil. Easy step-by-s…

This 7-Minute Sweet Potatoes relies on simple, everyday ingredients such as garlic chopped or press, sea salt, extra-virgin olive oil and pumpkin seeds ground. It comes together quickly and makes 4 servings, at about 223 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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7-Minute Sweet Potatoes

Tips for the best results

Variations & substitutions

My Personal Notes

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