7 Layer Taco Dip - Individual Servings Recipe

Name: 7 Layer Taco Dip - Individual Servings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can refried beans; 1 (1 ounce) package taco seasoning; 1 cup guacamole or make homemade guacamole; 1 (8 ounce) container sour cream; 1 cup chunky salsa or pico de gallo; or make homemade pico de gallo; 1 cup shredded cheddar or Mexican blend cheese; 2 Roma tomatoes, diced; 1/2 bunch of green onions, sliced; 1 (2.25 ounce) can of sliced olives, drained; 8 (9 ounce) plastic tumblers; tortilla chips

Servings: persons

1 (16 ounce) can refried beans
1 (1 ounce) package taco seasoning
1 cup guacamole or make homemade guacamole
1 (8 ounce) container sour cream
1 cup chunky salsa or pico de gallo; or make homemade pico de gallo
1 cup shredded cheddar or Mexican blend cheese
2 Roma tomatoes, diced
1/2 bunch of green onions, sliced
1 (2.25 ounce) can of sliced olives, drained
8 (9 ounce) plastic tumblers
tortilla chips

1
In a small bowl mix taco seasoning with refried beans. Some people prefer to mix their taco seasoning with the sour cream layer but I wanted a bright white layer so I did it with the beans.
2
Here's how the layers are assembled:
3
Layer 1: beans and taco seasoning; Layer 2: sour cream; Layer 3: guacamole; Layer 4: salsa or pico de gallo; Layer 5: cheese; Layer 6: tomatoes; Layer 7: green onions and olives
4
In each plastic glass, layer about 2 Tablespoons of the beans, followed by 2 Tablespoons of sour cream, 2 Tablespoons of guacamole, 2 Tablespoons of salsa or pico de gallo, and 2 Tablespoons of cheese. Make sure you drain your salsa or pico to get the excess liquid out before you pour it on. Then top with about 1-2 teaspoons of tomatoes, olives, and green onion (If making ahead of time, wait to add these toppings until shortly before serving).
5
Garnish with one tortilla chip. Store in the refrigerator until serving and serve with chips.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can refried beans, 1 (1 ounce) package taco seasoning, 1 cup guacamole or make homemade guacamole, 1 (8 ounce) container sour cream, and more.

Yes, 7 Layer Taco Dip - Individual Servings falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

7 Layer Taco Dip - Individual Servings

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