7 Layer Salad — Salads recipe

7 Layer Salad

Eats Now Editorial Team  · 1237 kcal  · Salads

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Fresh, crisp and full of flavor — this 7 Layer Salad is a must-try. Made with head lettuce, red, frozen peas and head cauliflower. Easy step-by-step ins…

This 7 Layer Salad relies on simple, everyday ingredients such as head lettuce, chopped, red or white onion, chopped, frozen peas, thawed and bacon, fried and chopped. It comes together quickly and makes 4 servings, at about 1237 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads
Servings: persons

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