Fresh, crisp and full of flavor — this 7 Layer Salad is a must-try. Made with head lettuce, cauliflower, frozen peas and green onions. Easy step-by-step…
This 7 Layer Salad relies on simple, everyday ingredients such as large head lettuce, cut up, head cauliflower, cut up, box frozen peas and bunch green onions, cut up. It comes together quickly and makes 4 servings, at about 900 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026