7 Layer Mexican Dip Recipe

Name: 7 Layer Mexican Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 16 oz can vegetarian refried beans (black or pinto); 1/2 cup greek yogurt or vegan sour cream; 1/2 cup vegenaise (or mayo); 1 - 2 tablespoons taco seasoning; 1/2 cup hot sauce (i use el pato or cholula); 1 cup shredded mexican cheese blend (vegan or dairy); 1 cup shredded iceberg lettuce; 2 ripe tomatoes, diced; 2 scallions (green onions), sliced (green parts too); 1 small can sliced black olives; 2 tablespoons cilantro, chopped; 1 jalapeno pepper, sliced (optional); 1 bag tortilla chips

Servings: persons

1 16 oz can vegetarian refried beans (black or pinto)
1/2 cup greek yogurt or vegan sour cream
1/2 cup vegenaise (or mayo)
1 - 2 tablespoons taco seasoning
1/2 cup hot sauce (i use el pato or cholula)
1 cup shredded mexican cheese blend (vegan or dairy)
1 cup shredded iceberg lettuce
2 ripe tomatoes, diced
2 scallions (green onions), sliced (green parts too)
1 small can sliced black olives
2 tablespoons cilantro, chopped
1 jalapeno pepper, sliced (optional)
1 bag tortilla chips

1
["in a small bowl, mix together greek yogurt, veganaise + 1 tbsp taco seasoning. taste test + add more taco seasoning if necessary", "in a serving dish, layer in this order:
2
beans
3
greek yogurt mixture
4
hot sauce
5
cheese
6
lettuce
7
tomatoes
8
green onions
9
black olives
10
cilantro
11
jalapeno pepper", "serve with tortilla chips"]

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 16 oz can vegetarian refried beans (black or pinto), 1/2 cup greek yogurt or vegan sour cream, 1/2 cup vegenaise (or mayo), 1 - 2 tablespoons taco seasoning, and more.

Yes, 7 Layer Mexican Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

7 Layer Mexican Dip

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