7-Ingredient Indian Chicken Saagwala Recipe

Name: 7-Ingredient Indian Chicken Saagwala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion; 4 ripe tomatoes; 1 bag frozen spinach; 1 lb boneless skinless chicken thighs (chopped in small pieces and lightly seasoned with salt+pepper); 2 inch piece of fresh ginger; 4 cloves garlic; 2 tbsp coriander powder; Salt; Pepper; 2 tbsp Oil

Servings: persons

1 medium onion
4 ripe tomatoes
1 bag frozen spinach
1 lb boneless skinless chicken thighs (chopped in small pieces and lightly seasoned with salt+pepper)
2 inch piece of fresh ginger
4 cloves garlic
2 tbsp coriander powder
Salt
Pepper
2 tbsp Oil

1
["Add onions into a food processor/blender along with peeled garlic and ginger. Save time, don't bother chopping well or anything (I did though-genius) and puree. Transfer to a bowl.", "Roughly chop the tomatoes and add to the food processor, and puree. Set aside.", "Add 2 tbsp oil to a medium hot pan and the onion and ginger garlic paste. Season with salt and sautee about 10 minutes, stir regularly, till it's golden (ish) color.", "Add the coriander powder and the red chili powder. Toast the spices for another minute.", "Add the tomato puree and stir for a minute. Then cover and simmer for at least 10 minutes, till the sauce releases the oils and till it's bubbling consistently.", "Add the frozen spinach and some salt. Stir and coat the sauce evenly. Cover and simmer for another 10 to 15 minutes.
2
COOKING TIP: If you like your spinach creamy, this is the time to puree that with a hand blender or something that'll do the job, I left mine chunky for some texture.", "Add the chicken pieces and stir evenly. Cover for another 10 minutes and simmer. And then you are done my friends! Done!"]

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 medium onion, 4 ripe tomatoes, 1 bag frozen spinach, 1 lb boneless skinless chicken thighs (chopped in small pieces and lightly seasoned with salt+pepper), and more.

Yes, 7-Ingredient Indian Chicken Saagwala falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

7-Ingredient Indian Chicken Saagwala

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