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In a very large stock pot, combine tomatoes, pasta sauce, tomato paste and beef broth.
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Over med/high heat, bring mixture to a boil.
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3
Reduce heat and simmer covered for 15 minutes.
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4
Wash and rough chop carrots, celery (including tops), and green peppers into 1 inch cubes.
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5
Wash, trim and cut green beans into 1 inch lengths.
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Chop green onion into 1/4 inch lengths.
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Add all vegetables to simmering pot.
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Stir to combine.
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Add chili powder, cayenne, mustard, salt, black pepper and paprika to soup mixture.
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Stir and simmer on low for 60 - 90 minutes.
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12
Soup Diet - Day #1.
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Eat as much of any fruit you want EXCEPT BANANAS.
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Eat only soup and fruit today but eat all you want.
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15
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Day #2.
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All Veggies.
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Fill up on fresh vegetables (salads etc).
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Eat all the soup you want and have a large baked potato with butter at dinner time.
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But NO FRUIT TODAY.
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21
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Day #3.
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Eat all the soup, fruit and veggies you want, but NO POTATOES.
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If you haven't cheated you will have lost.
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5-7 lbs by tomorrow morning.
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26
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27
Day #4.
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Bananas and skim milk.
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Eat at least 3 bananas and all the milk you want today.
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30
Remember, you can have soup anytime you want.
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31
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32
Day #5.
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Beef and Tomatoes.
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You can have up to 20 ounces of beef and 6 tomatoes in any style you like.
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Remember to eat soup too.
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36
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37
Day #6.
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38
Beef and Vegetables.
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39
Eat all the beef and veggies you want today.
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40
You can have 2-3 steaks if you want, with green leafy vegetables.
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41
But NO POTATOES.
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42
Don't forget to have soup.
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43
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Day #7.
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45
Brown rice, unsweetened fruit juice, and veggies today.
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46
Eat all you want whenever you want and have soup as often as you can.
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The soup is the key --
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48
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49
If you haven't cheated, you should have lost 10 - 17 lbs.
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50
Prescription medications will not be affected by this diet, but check with you doctor before you begin the diet just to be sure.
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Remember; The more soup you eat, the more weight you will lose.
