6 Points Plus - Smoky Buffalo Chicken Tenders

1. 1

   Spray grill with nonstick spray and preheat to medium.

2. 2

   Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.

3. 3

   Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.

4. 4

   Put remaining 1-1/2 tbsp butter in microwave on high until melted.

5. 5

   Stir liquid smoke into the microwaved butter.

6. 6

   Toss chicken and butter/liquid smoke mixture in large bowl.

7. 7

   Place chicken on grill rack and cook through, 4-5 min on each side.

8. 8

   Transfer chicken to another large bowl, toss with hot sauce mixture.

9. 9

   Serve with carrots, celery and dressing.

10. 10

    6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.

* Per serving · 4 servings · Values may vary.