How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 5-A-Day Salad?

You need 16 ingredients. The key ingredients include: 2 2 cups spinach or 2 cups mixed salad greens, 1/4 cup alfalfa sprout, 1/4 cup tomatoes, 1/4 cup cucumber, and more.

Is 5-A-Day Salad suitable as salads?

Yes, 5-A-Day Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover 5-A-Day Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

5-A-Day Salad Recipe

Name: 5-A-Day Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 2 cups spinach or 2 cups mixed salad greens; 1/4 cup alfalfa sprout; 1/4 cup tomatoes; 1/4 cup cucumber; 1/4 cup onion; 1/4 cup mushroom; 1/4 cup bell pepper; 1 tablespoon sunflower seeds; 1/4 cup nonfat cottage cheese; 1/4 cup grated cheddar cheese; Dressing; 3 tablespoons olive oil; 1 tablespoon lemon juice; 2 teaspoons tahini; salt; pepper

5-A-Day Salad

Eats Now Editorial Team · 210 kcal · Salads

5-A-Day Salad – a delicious recipe with spinach, alfalfa sprout, tomatoes, cucumber, onion, mushroom. Easy to follow and perfect for any occasion.

Serves 4 Salads

5-A-Day Salad

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