4Pt Weight Watchers Sweet-N-Sour Chicken Recipe

Name: 4Pt Weight Watchers Sweet-N-Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless skinless chicken breasts, cut into 1 pieces; 1 1/2 ounces baby carrots, thinnly sliced; 0.5 (3 ounce) bell peppers, chopped; 1 teaspoon garlic, minced; 3 ounces celery, chopped; 3 ounces snap peas, cut in half width-wise; 1 teaspoon cornstarch; 1/2 cup pineapple in juice, undrained; 2 tablespoons light soy sauce; 1 1/2 teaspoons cider vinegar; 1/2 teaspoon ground ginger; 1 1/2 teaspoons Splenda sugar substitute

Servings: persons

8 ounces boneless skinless chicken breasts, cut into 1 pieces
1 1/2 ounces baby carrots, thinnly sliced
0.5 (3 ounce) bell peppers, chopped
1 teaspoon garlic, minced
3 ounces celery, chopped
3 ounces snap peas, cut in half width-wise
1 teaspoon cornstarch
1/2 cup pineapple in juice, undrained
2 tablespoons light soy sauce
1 1/2 teaspoons cider vinegar
1/2 teaspoon ground ginger
1 1/2 teaspoons Splenda sugar substitute

1
Spray a non-stick skillet with cooking spray and saute the garlic for about 2 minutes.
2
Add the chicken and brown over medium heat.
3
Add the carrots, bell peppers, pea pods and celery, and stir fry for about 5-7 minutes (until the carrots soften a little bit).
4
In a small bowl, combine the soy sauce and cornstarch; mix. Pour into the skillet, along with the vinegar, pineapple, Splenda and ginger. Stir well and bring to a boil.
5
Reduce the heat and simmer for about 1-2 minutes (until the sauce thickens).
6
Serve over hot rice, rice noodles or cabbage. (NOT CALCULATED INTO POINTS).

156

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces boneless skinless chicken breasts, cut into 1 pieces, 1 1/2 ounces baby carrots, thinnly sliced, 0.5 (3 ounce) bell peppers, chopped, 1 teaspoon garlic, minced, and more.

Yes, 4Pt Weight Watchers Sweet-N-Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

4Pt Weight Watchers Sweet-N-Sour Chicken

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