How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 4Pt Weight Watchers Sweet-N-Sour Chicken?

You need 12 ingredients. The key ingredients include: 8 ounces boneless skinless chicken breasts, cut into 1 pieces, 1 1/2 ounces baby carrots, thinnly sliced, 0.5 (3 ounce) bell peppers, chopped, 1 teaspoon garlic, minced, and more.

Is 4Pt Weight Watchers Sweet-N-Sour Chicken suitable as meat & poultry?

Yes, 4Pt Weight Watchers Sweet-N-Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover 4Pt Weight Watchers Sweet-N-Sour Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

4Pt Weight Watchers Sweet-N-Sour Chicken Recipe

Name: 4Pt Weight Watchers Sweet-N-Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces boneless skinless chicken breasts, cut into 1 pieces; 1 1/2 ounces baby carrots, thinnly sliced; 0.5 (3 ounce) bell peppers, chopped; 1 teaspoon garlic, minced; 3 ounces celery, chopped; 3 ounces snap peas, cut in half width-wise; 1 teaspoon cornstarch; 1/2 cup pineapple in juice, undrained; 2 tablespoons light soy sauce; 1 1/2 teaspoons cider vinegar; 1/2 teaspoon ground ginger; 1 1/2 teaspoons Splenda sugar substitute

Try this homemade 4Pt Weight Watchers Sweet-N-Sour Chicken recipe the whole family will love. Made with chicken breasts, baby carrots, bell peppers and …

This 4Pt Weight Watchers Sweet-N-Sour Chicken relies on simple, everyday ingredients such as baby carrots, thinnly sliced, garlic, minced, celery, chopped and cornstarch. It comes together quickly and makes 4 servings, at about 156 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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4Pt Weight Watchers Sweet-N-Sour Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions