How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for 300 Calorie Hot and Spicy Sesame Chicken?

You need 16 ingredients. The key ingredients include: 1 cup water, 3 cups fresh broccoli florets, Steamed, Pam cooking spray, 1 teaspoon sesame oil, and more.

Is 300 Calorie Hot and Spicy Sesame Chicken suitable as meat & poultry?

Yes, 300 Calorie Hot and Spicy Sesame Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover 300 Calorie Hot and Spicy Sesame Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

300 Calorie Hot and Spicy Sesame Chicken Recipe

Name: 300 Calorie Hot and Spicy Sesame Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup water; 3 cups fresh broccoli florets, Steamed; Pam cooking spray; 1 teaspoon sesame oil; 1 lb boneless skinless chicken breast, cut into bit sized pieces; 8 ounces sliced water chestnuts; 2 green onions, diagonally sliced into 1 inch pieces; 1 ½ tablespoons cornstarch; 1 tablespoon natural-style peanut butter; 2 teaspoons natural-style peanut butter; 2 tablespoons low sodium soy sauce; red pepper flakes; ¼ teaspoon fresh grated ginger; ⅛ teaspoon curry powder; 3 tablespoons packed dark brown sugar; 2 tablespoons toasted sesame seeds

Try this homemade 300 Calorie Hot and Spicy Sesame Chicken recipe the whole family will love. Made with water, fresh broccoli florets, spray and sesame …

This 300 Calorie Hot and Spicy Sesame Chicken relies on simple, everyday ingredients such as water, pam cooking spray, sesame oil and sliced water chestnuts. It comes together quickly and makes 4 servings, at about 427 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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300 Calorie Hot and Spicy Sesame Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions